Retreats
Retreats include things such as meditation, yoga, and breathwork, but what really set these apart is the group sharing AND experiential modules that are a cornerstone of these multi-day, overnight, profound unmasking opportunities in a safe and sacred environment
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The retreats are meant to help you come into deep contact with the wounds that you carry that may be a part of unhealthy patterns, along with deeper connection to experience all that other good stuff such as connection, strength, competence, vulnerability as connecting, acceptance of self and others.
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As Rumi said: “The cure for pain, is in the pain”, and so it is crucial to get to it! During the retreats and workshops we dig in to a place of deep acceptance of our whole self, including (and especially) the painful parts, so that we can truly heal and liberate ourselves from the pain that we carry.
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After a recent retreat, one person said, “I found THE thing! After 20 years of dozens of modalities and a bookcase full of self-help books, I found the thing!”
Of course it isn’t "THE THING", since this is an ongoing journey, peeling the onion as they say. Yet, there is a level of connectedness that can happen that is a seismic shift. There’s nothing that helps us more than feeling deep connection in the midst of our challenges, which is what these experiences promote, and there is nothing that makes us feel more crazy than feeling alone, which these experiences melt away. The feeling of being alone is at the heart of so much of our suffering and if we can take our masks off with others, a deep transformation can occur in how we are.
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